8/2-19 Fredag

Bänkpress med stopp

100kgx5reps
120kgx3reps
140kgx2reps
150kgx1rep
160kgx1rep
Maxreps tng
145kgx7reps pb
120kgx15reps pb
85kgx27reps pb
Chins 20reps
+10kg 14reps
+15kg 12reps
+20kg 8reps
Kv 15reps
Sittande rodd 6setx8-12reps stegrande
Liggande tricepsextensioner 5setx12reps
Bicepscurls hantlar 16kg 15reps
13reps
12reps
10reps
Tricepspushdowns med rep 4setx20reps
Facepulls med gummiband 4setx20reps

Profilbild

Henke Magnusson

Nocco Mango Del Sol
Double Bite Peanut Crisp
Tyngre Linne
Tights Legend Dark Grey
Tyngre keps
8-pack magnesium klossar
Rött Gummiband
Nocco Mango Del Sol
Double Bite Peanut Crisp
Tyngre Linne
Tights Legend Dark Grey
Tyngre keps
8-pack magnesium klossar
Rött Gummiband

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