17-10-29 Bänk
Bänk:
20x2x50
60x2x20
100x2x15
120×10
140×8
160x 16/13/11/8/8 = 56
Jm pessar:
20×15
30×15
40×12
50×12/10
Ståpress:
25×20
50x2x12/10
Sälrodd:
40×20
80x4x10
Latsdrag:
60x4x12/18
Facepulls:
5set
Pushdown:
5set
Josef Eriksson
