18-10-07 Speed
Boxböj: Band 50top/20bot
110x6x2
120x1x2
130x1x2
140x1x2
150x1x2 = 200 i toppen
Mark: band 60top
175x6x1
185x1x1
195x1x1 = 255 i toppen
Splittböj:
0x10
20x3x10
0x20
Goodmornings:
20×20
50x4x15
Revers hyper:
80x3x20
80×15
Benlyft:
30
20
Crunches: 20
Ryggresningar:
50
Josef Eriksson
