190912 Torsdag – Speed
Boxböj – band 40/20:
90kg 10×3
Mark – band 70/0:
140kg 10×1
Sittande goodmornings:
60kg 4×10
Utfall – 8cm platå:
40kg 3×8
Revers hyper:
80kg 3×15
Lårcurls:
30kg 3×10
Kabelcrunches:
30kg 4×20
Josef Eriksson
