190929 Söndag – Max effort Hangbar mark
Mark – -25kg i botten / 0 kg i toppen
200×3
220×1
240×1
262,5×1 PB
270×1 PB
200x5x5
Boxböj:
100×8
120×7
140×11 PB
160×5 PB
120×8
Goodmornings:
20×10
30×10
40×10
40×15
Band bencurls:
Lila band 3×15
Kabelcrunches:
40×15
35×15
30x2x20
Josef Eriksson
