200318 Onsdag – Chins

Chins:
5×10

Chuck vogelpulls:
30x2x15
40x3x10

Facepulls:
25x4x20

Kettelbells pressar:
8×20
12x2x15

Pushdowns:
25×20/17/15/16/12/10

Josef Eriksson

Josef Eriksson

Nocco Mango Del Sol
Double Bite Peanut Crisp
Tyngre Linne
Tights Legend Dark Grey
Tyngre keps
8-pack magnesium klossar
Rött Gummiband
Nocco Mango Del Sol
Double Bite Peanut Crisp
Tyngre Linne
Tights Legend Dark Grey
Tyngre keps
8-pack magnesium klossar
Rött Gummiband

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