Dynamic Effort Lower 15/4 -21

SSB Box Squat vs Bands
100kg + Lila Band 10×2
Speed Deadlifts
225kg 6×1
SSB Good Mornings
100kg 4×5
Leg Extensions 4×12
Back Raises+8kg 3×15
Reverse Hyper 2×15
Abs 3 sets

Passet gick bra, böjen var lätt men det var planerat så. Fick kramp i övre magmuskler när jag körde mage, det var… spännande.

Martin Lindby-Aas

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