Dynamic Effort Lower 4/2 -21

Squat 140kg 5×5
Sumo Deadlift 155kg 5×5
Back raises 2×15
Abs 2 set

Kort pass, skitgym. Kändes okej ändå.

https://www.instagram.com/p/CK4YNoeg7ad/

Martin Lindby-Aas

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