Rep Effort Upper 24/9 -21

Bench Press 100kg 1×21/15/12/10/10
Paused Seal Row 3×10/8/8
Skullcrushers 3×12-20
Single Arm Band Triceps 2×60-ish
Reverse Curls 1×30/25/20/15/10/10

PB på 100kg med 1 rep, 3 reps kvar till målet för cykeln. Lovande!

Martin Lindby-Aas

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