Rep Effort Upper 8/1 -21

Closegrip Shoulder Saver Press
100kg 5×10

Weighted Supinated Chins 3×3, 5sec negative

Dips Machine 120kg 3×6
SuperSet with;
Band Pushdowns 3×25

Single Arm Barbell Preacher Curl
3x 4x8sec negative, superset with
Barbell Curls 3×15

Facepulls 5×20

Ny cykel i projekt:ARM. En massa Josh Bryant-inspirerat krångel och lite ansiktsdrag.
Dipsmaskinen kändes bra just då men slet nog mer på armbågarna än vanliga dips, så det blir att byta tillbaka. Myspass annars.

https://www.instagram.com/p/CJysYVeAVvZ/

Martin Lindby-Aas

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