V.39 Bänkpass 2 [24-09-25]
Onsdag, Vecka 39
| Bänkpress | Vila | Vikt | Set | Reps | RIT | Specefikation |
| 80 | 4 | 30 | ||||
| Rullande extensioner | Vila | Vikt | Set | Reps | RIT | Specefikation |
| 20 | 1 | 8-15 | 3-5 | 12 isch | ||
| Sälrodd | Vila | Vikt | Set | Reps | RIT | Specefikation |
| Smalt-supinerat mot magen | 80 | 1 | 8-12 | 3-5 | 12 | |
| Latsdrag | Vila | Vikt | Set | Reps | RIT | Specefikation |
| 75 | 1 | 8-15 | 3-5 | 15 | ||
| Facepulls | Vila | Vikt | Set | Reps | RIT | Specefikation |
| 30 | 1 | 12-20 | 3-5 | |||
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Axel Samuelsson
