V.9 Bänkpass 1 [23-02-27]
Måndag, Vecka 9
Bänkpress:
120kgx8x10
Komplement:
Rullande triceps
Ståpress
Hantelrodd
Sittande rodd
Voghelpulls
Facepulls
H-Rolls
Bicepscurls
Matar på
Instagram: https://www.instagram.com/_axelsamuelsson/
Bänkpress:
120kgx8x10
Komplement:
Rullande triceps
Ståpress
Hantelrodd
Sittande rodd
Voghelpulls
Facepulls
H-Rolls
Bicepscurls
Matar på
Instagram: https://www.instagram.com/_axelsamuelsson/
This website uses cookies. By continuing to use this site, you accept our use of cookies.