20x2x20
60x2x15
100x1x10
120x1x6
140x1x2
145x1x1
145x2x7
145x2x6
87,5x1x36
Filip Nilsson
20x2x20 60x2x15 100x1x10 112,5x1x8 120x1x8 127,5x1x8 135x1x8 140x1x11
Speedbänk kedjor 90×3 95×3 100×3 Liggande hantelpress 40×25 40×26 40×23 Halbertpress 90×3 80x3x4 Svarta band Rullande hantel 25×8 27×8 30×8… Läs mer »
Bänkpress 20x2x20 60x2x15 90x8x22
Knäböj 20x1x10 60x1x10 100x1x6 140x1x3 175x6x3 Marklyft 120x1x5 170x1x3 210x1x1 225x1x3 225x1x8 Crunches 40x3x15 Revers hyper 70x3x15