25/1-22 Viltvåg 70% Bänkpress
Bänkpress
20x2x20
60x2x15
100x1x8
120x1x6
125x1x6
132,5x1x6
140x2x6
132,5x6x6
Chins
KVx4x6
Bicepscurl
16x2x10
Bänkpress
20x2x20
60x2x15
100x1x8
120x1x6
125x1x6
132,5x1x6
140x2x6
132,5x6x6
Chins
KVx4x6
Bicepscurl
16x2x10