High bar böj
140x8x6
Rakamark
130x12x4
Höftlyft
70x10x4
Filip Nilsson
Djugelmark 100x10x2 140x6x3 Höftlyft 80x12x3 Maghjul 10×2
20x2x20 60x2x15 80x1x10 100x1x8 120x1x6 127,5x1x4 127,5x5x9,8,8,7,7 Sittande militärpress 20x2x10 40x1x10 50x1x8 60x3x6 Chins Kvx3x6 JM 35x3x12
Bänkpress 100X10 107,5X10 115X10 122,5X10 115X4X10 Smalbänk 60X15 80X3X15 Sälrodd 80X5X10 Facepulls 20X5X20 Biceps hantelcurl 10x2x25
55% 120x3x10 65% 175 x1x10 Revers hyper 70x15x4 Släde 2 vändor Crunches mage KV 12×3 Långa ryggresningar Kvx12x3
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