High bar böj
140x8x6
Rakamark
130x12x4
Höftlyft
70x10x4
Filip Nilsson
20x2x20 60x2x15 85x1x10 102,5x1x10 102,5x5x18,15,12,12,,11 Totalt 6960 kg Sittande militärpress 40x3x10 Utsida axlar 5x3x15 Chins KVx3x8
Utfall 10×2 Raka luftmark 12×2 Böj 40x2x10 60x1x10 100x1x8 Bälte 110x1x10 132,5x1x8 155x3x8,8,10 Raka mark 130x3x12 Godmornings 60x3x10 Crunches på… Läs mer »
20x2x20 60x2x15 80x1x10 95x1x10 105x1x10 105×17,15,13,11,,11 Militärpress sittandes 35×10 45x3x8,8,13 JM pressar 40x3x12 Chins 3×6 Facepulls 3×15 Utsida axlar 5x3x15… Läs mer »
20x1x20 60x1x15 80x1x10 100x1x8 112,5x1x8 112,5x5x14,12,11,10,10 (Smalbänk ) Ståpress 40x2x10 Dips 2×10 Bicepscurl 16x2x20 Chins 2×8
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