Bänkpress
100kgx8reps
120kgx5reps
135kgx2reps
145kgx1rep
147.5kg 5reps
157.5gx3reps
Klossbänk 4cm
140kgx2reps
150kgx1rep
160kgx1rep
170kgx1rep
122.5kgx11reps
105kgx16reps
87.5kgx23reps
Sälrodd
50kgx15reps
70kg 5setx10reps
Latsdrag smal 6setx10reps
Facepulls 4setx20reps
Tricepspushdowns 4setx15reps
Bicepscurls hantlar 12kg 20reps
16reps
12reps
10reps

Henke Magnusson