3/9 Bänkpress maxreps

Bänkpress

Stång 2setx30reps

60kg 2setx20reps

87.5kg 2setx10reps

Maxreps:

87.5kgx32reps

87.5kgx29reps

87.5kgx25reps

JM-pressar 60kgx12reps

Tbar rodd 60kgx21reps

Rullande tricepsextensioner 17.5kgx19reps

Bicepscurls 17.5kgx10reps

Facepulls 1setx25reps

Mage 3set

Henke Magnusson

Liknande inlägg

24/5-24 Överkropp

Bänkpress 60kgx20reps 80kgx10reps 100kgx10reps 120kgx5reps 130kgx3reps Maxreps 130kgx12reps 130kgx10reps 130kgx9reps 130kgx7reps 130kgx Chins 1setx18reps 1setx14reps Stångrodd 70kgx17reps 80kgx13reps Bicepscurls 30kgx17reps… Läs mer »

16/11-19 Lördag maxeffort

SSB-boxböj 100kgx3reps 120kgx3reps 140kgx1rep 160kgx1rep 170kgx0reps 130kg 4setx3reps 130kgx9reps Raka marklyft 50kgx10reps 100kgx10reps 140kgx8reps  

23/12-24 Måndag Överkropp

Bänkpress 110kg 10setx10reps Sittande axelpressar 50kg 3setx10reps Tricepsextensioner till bänk 45kg 3setx8reps Chins 3setx12reps Bicepscurls 3setx15reps Facepulls 3setx20reps

20/8-24 Underkropp

Marklyft 60kgx10reps 100kgx10reps 140kgx5reps 160kgx3reps 180kgx2reps 200kgx1rep 160kgx4reps 140kgx6reps Reverse hyper 80kg 3setx20reps