31/12-18

Bänkpress
100kgx10reps
105kgx10reps
110kgx10reps
115kg 5setx10reps
Sälrodd 70kgx10reps
80kgx10reps
85kgx9reps
85kgx8reps
85kgx10reps
70kgx15reps
Latsdrag 5x12reps
Liggande tricepsextensioner 5×8-15reps
Bicepscurls hantlar 4setx12reps
Facepulls 5setx20reps
Tricepspushdowns rep 5setx15reps

Henke Magnusson

Nocco Mango Del Sol
Double Bite Peanut Crisp
Tyngre Linne
Tights Legend Dark Grey
Tyngre keps
8-pack magnesium klossar
Rött Gummiband
Nocco Mango Del Sol
Double Bite Peanut Crisp
Tyngre Linne
Tights Legend Dark Grey
Tyngre keps
8-pack magnesium klossar
Rött Gummiband

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