18-06-03 Bänk
Bänk:
100×15
120x5x24 (22 min)
Latsdrag: Smala
60x5x15
Facepulls:
25x4x20
Axellyft åt sidan:
8x3x12
Hantelcurls:
14x4x10
14×15
Pushdowns:
30×12
40×10
50×10
30×20
20x massor
Bänk:
100×15
120x5x24 (22 min)
Latsdrag: Smala
60x5x15
Facepulls:
25x4x20
Axellyft åt sidan:
8x3x12
Hantelcurls:
14x4x10
14×15
Pushdowns:
30×12
40×10
50×10
30×20
20x massor
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