200708 Onsdag – Speed bänk
Bänk:
100 kg 3×3 smalt
110 kg 3×3 medelsmalt
120 kg 3×3 medel
Plan hantelpress:
40 kg 3 x 26/23/22
Nya hantlar så ovan.
Sittanderodd:
60 kg 3×15
Facepulls:
3 set
Hantel curls:
6 set
Josef Eriksson
