200813 Torsdag – Speedmark
Torsdag – band:
150 kg 10×1
Utfall:
20 kg x 10
30 kg x 10
40 kg x 10
50 kg x 10
Goodmornings:
40 kg x 10
50 kg 4×10
Kabelcrunches:
40 kg 3×20
Torsdag – band:
150 kg 10×1
Utfall:
20 kg x 10
30 kg x 10
40 kg x 10
50 kg x 10
Goodmornings:
40 kg x 10
50 kg 4×10
Kabelcrunches:
40 kg 3×20