240712 Fredag – Maxreps 140 kg
Bänkpress:
20 kg 2 set
60 kg 2 set
80 kg 1 set
100 kg x 15
120 kg x 10
140 kg x 8
140 kg x 27/23/21/19/19 = 109
Triceps extensioner:
30 kg 3 set
Chins:
3 set
Curls:
16 kg 3 set
Axel prehab:
Josef Eriksson
