Dynamic Effort Upper 17/2 -21

Speed Bench
Closegrip 90kg 4×3
Little Wider 92.5kg 4×3
Medium grip 95kg 4×3
Dumbbell Bench Press
25kg 1×30
30kg 1×18
35kg 1×12
Seal Row
50/80/90/100kg 1×8, 3×6
Side Raises 4×25
Hammer Curls 100 reps totalt, kort vila

Halvjobbigt pass, det kostade lite i måndags. Men allt gick som planerat oavsett, ska öka repsen i sälrodden snart.

Martin Lindby-Aas

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