Dynamic Effort Upper 17/3 -21

Ballistic Benching
80kg 2×5
87.5kg 2×5
95kg 2×5
102.5kg 2×5
Closegrip Bench Press
65kg 2×10
Overheadpress 3×5 50-55kg, slow tempo
BehindHead LatPull 3×10
Reverse Flies 3×10
Facepull/BandTriceps Pushdown Superset
3×30

Kändes bra, såg bra ut. Good good.

Martin Lindby-Aas

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