Dynamic Effort Upper 19/5 -21

Ballistic Benching vs Doubled Reds
80kg 3×3, closegrip
87.5kg 3×3, less close
95kg 3×3 medium
Closegrip vs Board 87.5kg 3×10 (räknat av closegrip max)
3-0-3 Overheadpress
30-35kg 3×8
Double DB Row, 1×15, 2×12
Lat Pushdowns 3×10-12
Facepulls 3×15

Bra pass, allt rörde sig snärtigt och relativt lätt. Smalbänken kändes givande, spännande!

Martin Lindby-Aas

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