Dynamic Effort Upper 7/4 -21

Ballistic Benching
80kg 2×5
87.5kg 2×5
95kg 2×5
102.5kg 2×5
Closegrip Bench Press
72.5kg 2×10
Overheadpress 5×8, 50kg
BehindHeadLatPull 5×12
Reverse Flies 5×10
Facepull/BandTriceps Pushdown Superset
5×15
Thumbless rack pull
Singlar med fat gripz upp till 120kg, sen singlar upp till 157.5kg utan fat gripz

Martin Lindby-Aas

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