Dynamic Effort Upper 8/9 -21

Kinda Paused Explosive Bench Press
100-110kg 9×3, short rest
Chins 3×6
Dumbbell Pullovers 3×10
Dumbbell Cleans 3×10
Machine Rows, paused 3×8

Kort pass, inget att rapportera. Kändes bra.

Martin Lindby-Aas

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