Max Effort Lower 13/12

Beltless Camber Good Mornings
140/160/170kg 1×3
Camber Low Box Squat
100kg 4×5
Leg Extensions Tijuana cluster
Leg curls Tijuana cluster
Reverse Hyper 100kg 3×12
Abs, 5 sets

Good morningsen slaktade mina erektorer på ett bra sätt, ska nog återkomma till denna variant. Annars bra pass.

https://www.instagram.com/p/CIvkskVg-M4-5oDW98G-jk9SeL8BE8D0XB9oQo0/

Martin Lindby-Aas

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