Max Effort Lower 6/12
Competition Squat, 155/165/175/185/195kg 1×2
SSB good morning to pins, 60/80/90/100/110kg 1×5
Leg Curl/Extensions Tijuana Cluster Superset
Reverse Hypers 100/120kg 1×10, 140kg 1×20 (
)
Abs, 6 sets.
Tokbra pass. Böjen gick bra, good mornings till pins kändes bra och skall köras igen:
BraBraBra.
https://www.instagram.com/p/CIdnlZjAjOK727pH8FWjOuxTGFkw0ooBMnY_3Q0/
Martin Lindby-Aas
