Rep Effort Upper 11/1 -21

Feet-Up Bench Press
100kg 5×8
Neutral Grip Chins
1×6/6/6/6/6/6/6/4/4
Side Raises 3×15
BFR Curls 2×1 minute
Tricep Pushdowns 4×15
Rear Delt Flies 3×15

En helt vanlig måndag, med fötterna i vädret.

https://www.instagram.com/p/CJ6edyWAk-G/

Martin Lindby-Aas

Taggar:

Liknande inlägg

Max Effort Upper 16/4 -21

Bench Press 95kg 1×8 112.5kg 1×5 125kg 1×3 130kg 4×3, 1×8 105kg 1×8, 1×15 Dala-Triceps 6×10 Barbell Row 6×8 Wide… Läs mer »

Max Effort Lower 28/2 -21

SSB Bar Squat 130kg 5×2, 2 min rest Deadlift 170/220/250/262.5kg 1×3 Lunges 3×10 Band Leg Curls 2×30 Reverse Hyper 4×10… Läs mer »

Max Effort Lower 5/9 -21

Deadlift 220/250/270kg 1×1 Isometric Deadlift 100kg 3x5sec Deadlift 225kg 6×1 Leg Extensions 5×10 Leg curls 5×10 Reverse Hypers 140kg 3×15… Läs mer »

Rep Effort Upper 8/1 -21

Closegrip Shoulder Saver Press 100kg 5×10 Weighted Supinated Chins 3×3, 5sec negative Dips Machine 120kg 3×6 SuperSet with; Band Pushdowns… Läs mer »