Rep Effort Upper 13/1 -21

Feet-Up Bench Press
100kg 5×5
Overheadpress 40-50kg 5×5
Lar Pulldowns 3×10
Seated Row 3×8
Rolling triceps 4×10
Hammer Curls 4×10

Inte mkt att säga, lite deload inför maxningen på fredag, sen blire en cykel enbart feet-up bänk. Ska bli intressant.

https://www.instagram.com/p/CJ_sOacgJ1Q/

Martin Lindby-Aas

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