Rep Effort Upper 20/1 -21

Feet-Up Bench Press
90kg 10×10
Dumbbell Row 4×8
Hammer Curl 5×10
Side Raises 3×15
Fat grip rack pull, pyramid up to 80kg 1×5, 100kg 1×3, 120kg 1×1
Rear delt Flies 3×15

10×10 på 90kg var jobbigare än jag trodde det skulle vara. Man har verkligen inget gratis i FU-bänk, man får ta i varje rep. Kan bli bra detta.

https://www.instagram.com/p/CKRtYBsgu8-/

Martin Lindby-Aas

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