Rep Effort Upper 22/9 -21

Bench Press 90kg 1×27/15/15/15/10
Reverse Band Rows 3×10
Chins 3×6
Facepulls, paused 3×15
Barbell Curls 3×15

PB på 90kg om jag inte helt tappat bort sinnet och minnet.

Martin Lindby-Aas

Taggar:

Liknande inlägg

Max Effort Lower 23/5 -21

Paused Squat 190-210-225kg 1×1 Beltless Squat 150kg 3×5 Camber Good Mornings 100kg 5×5 Reverse Hypers 3×10 Ab Pulldowns 3×10 Side… Läs mer »

Rep Effort Upper 30/11

Bench Press 80kgx20 90kgx20 100kgx15 110kgx10 Chins, tijuana cluster Rolling Triceps, 18.5kg tijuana cluster Rolling Thunder, triples up to 70kg… Läs mer »

Rep Effort Upper 2/8 -21

Bench Press, 90/95/100/105/107.5/110/112.5/110/107.5/105kg 1×10 Floor Rolling Triceps 3×10 Single Arm Band Triceps 3×50-ish Hammer Curl 7kg 1×100 Facepulls 3×20 Start… Läs mer »

Dynamic Effort Upper 3/3 -21

Speed Bench vs Red Bands Smalt 80kg 3×3 Mindre smalt 85kg 3×3 Mellangrepp 90kg 3×3 100kg utan band, 1×15 Incline… Läs mer »