Max Effort Upper 11/6 -21

Closegrip Bench Press vs 11cm Board
150-155-157.5kg 1×1
125kg 1×9/9/8
Rolling Triceps 4×10
Lat Pulldowns Behind Head 4×10
Seal Row 4×10
Hammer Curl 4×12

Bra pass överlag, fick använda mina stackars triceps mycket idag.

Martin Lindby-Aas

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Rep Effort Upper 2/8 -21

Bench Press, 90/95/100/105/107.5/110/112.5/110/107.5/105kg 1×10 Floor Rolling Triceps 3×10 Single Arm Band Triceps 3×50-ish Hammer Curl 7kg 1×100 Facepulls 3×20 Start… Läs mer »

Dynamic Effort Upper 23/12

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Max Affort Upper 18/12

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Max Effort Lower 18/7 -21

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