7/2-20 Maxreps bänkpress
60% 100kg 24
70% 115 x15
75% 125 x10
60% 100 x 20
50% 82,5×30
Rullande hantel golv
25x10x4
Chuckvogel pulls
30×10 40×10 45×10 40×10 40x
Dips Viktade
10x10x2
10x5x2
10×1
Chins KV
7×1 6×1 6 x1 7×1
Biceps stångcurls
20×10
30x10x3
Facepulls
20×20
20x25x2
Bicepshammercurl
16x10x3
Filip Nilsson
