Bänkpress

100kgx5reps

120kgx3reps

140kgx2reps

Kloss 8cm

140kgx1rep

150kgx1rep

160kgx1rep

170kgx1rep

180kgx1rep

185kgx0reps

Bänktröja

180kgx3reps kloss 12cm 10cm 8cm

190kgx1rep 6cm

200kgx1rep bröst

210kgx1rep bröst

210kgx2reps 8cm

210kgx3reps 8cm

220kgx1rep 8cm

230kgx1rep 8cm

240kgx1rep 8cm

Sälrodd 40kgx15reps

60kgx12reps

70kg 2setx12reps

80kg 2setx10reps

Latsdrag 6setx15reps

Tricepspushdowns 6setx15reps

Bicepscurls 12kg 5setx12reps

Henke Magnusson