Bänkpress
100kgx8reps
120kgx5reps
MR
132.5kgx10reps
140kgx7reps
147.5kgx5reps
Kloss 8cm ME
140kgx3reps
150kgx2reps
160kgx1rep
170kgx1rep
175kgx1rep
MR
105kgx18reps PB
87.5kgx24reps PB
Chins 12reps
+10kg 10reps
+15kg 9reps
+20kg 8reps
+20kg 8reps
Sittande rodd 6setx12reps
Shrugs hantlar lätta 25kg 4setx15reps
Hantellyft åt sidan 4setx15reps
Liggande tricepsextensioner hantlar 16-22kg 5setx8-12reps
Bicepscurls stång 30kg 4setx12reps
Facepulls 5setx20reps
Band pullaparts 5setx30reps
Hängande benlyft 5setx10reps
Cykel 10min

Henke Magnusson