190910 Tisdag – Assistanspass
Boxböj – Safety Squat Bar:
80kg 5 set 10 reps
Marklyft – Raka:
120kg 5 set 10 reps
Kabelcrunches:
30kg 3 set 20 reps
Boxböj – Safety Squat Bar:
80kg 5 set 10 reps
Marklyft – Raka:
120kg 5 set 10 reps
Kabelcrunches:
30kg 3 set 20 reps