Dynamic Effort Upper 16/6 -21

Ballistic Benching vs Doubled Reds
80kg 3×3
87.5kg 3×3
95kg 3×3
Slow Overheadpress 3×8
Lat Pulldowns 4×10
Lat Pushdowns 4×10
Facepulls 4×20

Inget att kommentera, bench go fast.

Martin Lindby-Aas

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