Speed bänk
Speed bänk:
20x2x20
40x2x10
60x15x3
Arnold press 10kg x5
Chins x5
Säl rodd 50kg x5
Face pull x5
Triceps kickbacks x5
Speed bänk:
20x2x20
40x2x10
60x15x3
Arnold press 10kg x5
Chins x5
Säl rodd 50kg x5
Face pull x5
Triceps kickbacks x5