Max Effort Upper 6/8 -21

Floor Press
132.5/142.5/150kg 1×1
105/110/115/115/120kg 1×3
Tricep Hell, 80/82.5kg 2×20
Single Arm Band Tricep Pushdowns
1×70/60/60
Rear Delt Flies 3×12
Hammer Curls, 10×10

Svinbra pass, allt gick bättre än väntat.
#ARM

Martin Lindby-Aas

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Max Effort Upper 3/9 -21

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Rep Effort Lower 21/1 -21

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Dynamic Effort Upper 1/9 -21

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Repetition Effort Upper 16/8 -21

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